How to Raise Our Tolerance for Joy

Have you ever noticed how quickly we can sabotage the very happiness we pray for?

One moment joy arrives—sweet, bright, unexpected—and the next, we feel a little guilty for having it, or we start looking for what’s “wrong” so we can dim it back down to “normal.”

That’s not a flaw in you.

It’s a tolerance level we’ve been trained to keep low.

In this video, I want to walk with you through why so many of us have a surprisingly small container for joy… and how we can lovingly expand it.

We’ll explore:

• The hidden beliefs that whisper “too much good isn’t safe”

• How old patterns (even generational ones) quietly cap our capacity for happiness

• Simple, heart-honoring ways to make room for more light, more delight, more ease

• The divine truth that God doesn’t just allow joy—He delights in giving it to His children

• Practical steps (and a few favorite essential oils) to help your nervous system and spirit learn: “I can hold this much goodness… and even more.”

Joy isn’t something we have to earn or ration. It’s our birthright as children of a loving Father.

If you’ve ever felt like happiness slips through your fingers—or if you’re ready to stop apologizing for feeling good—come sit with me for a few minutes.

Let’s raise our tolerance for joy together… one tender, faithful step at a time.