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Summary
Summary
Protein Powder fuels us and helps us feel completely satisfied with life. It is our personal perspective of life that impacts the degree of our life’s satisfaction.
Sometimes our negative and fearful interpretation of life experiences lead to negative beliefs such as feeling not good enough. With that perspective, unsafe feelings from self-criticism and self-rejection can sometimes manifest themselves in weight problems. We develop physical protective layers to hide us and protect us from perceived potential emotional dangers.
Physical Manifestations: assist the body in reducing fat or maintaining a lean body composition through calorie reduction, reduce the stress hormone cortisol, which is associated with the accumulation of fat, particularly around the stomach, hips, and thighs, may help control stress-induced appetite, overeating, and carbohydrate cravings, helps balance blood sugar levels, supports energy production and usage, and helps maintain muscle mass.
Negative Emotions: fatigue, incomplete, insecure, discouraged, stress, anxiousness, unsupported, feeling not enough, denying self of peace and joy.
Possible Negative Beliefs and Thoughts to Release:
• I am stressed about dieting and losing weight.
• I don’t feel like I can achieve anything.
• Everything I try is like one step forward and a few steps back.
Positive Emotions: energized, complete, abundant, satiated, satisfied, relaxed, content, enjoying peace, and hopeful.
New Enlightened Beliefs and Thoughts to Adopt:
• I am patient and hopeful because I am completely enough.
• I progress forward consistently without losing momentum.
• I am happy with me and my progression.
Affirmations (Enlightened Declarations):
♥ I am energized about and satisfied with my life.
♥ I am grateful, calm, and relaxed.
♥ I am fully satisfied with myself.
Actions: Follow the directions on the container. Muscle test how much to use and for how long.
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