What are the signs you are getting enough nutrition?

Disease or Deficiency?

Many people mistaken nutritional deficiency symptoms for diseases and seek to remedy that disease with toxic drugs which eventually causes actual health problems!!  To rule out the nutritional deficiency symptoms, simply feed your cells more and eliminate the possibility that your symptoms are merely nutritional deficiency issues.

More often than not, our organs and gut (our filtering pipes) are so clogged up and crusted over with rotten junk that they can’t absorb nutrients, metabolize or filter all the good vitamins, minerals and fats any more.  Yes even when you are trying to eat healthy you may still find yourself deficient in nutrients.

What do we do?

Firstly, we start with eating right.  Then we supplement.  We start cleansing our organs, so that they are able to absorb all the nutrients they need to function optimally.  We start with nutritional cleansing because it is gentle and an effective way to start especially for someone who has never cleansed before.

Once your body is stronger and the immune system is improving, you can do a more powerful gut cleansing with an essential oils blend we recommend.

When you’ve cleansed the gut as best you can, help re-establish the healthy variety of bacteria for the gut using live probiotics.

All this is part of the 30-Day cleanse & restore program.

Dr. Mehmet Oz reports that, “A study of 3 million people revealed that less than 1% of the participants got enough essential vitamins from diet alone.” 1

How can we tell if we are nutritionally deficient?

• White bands or ‘rice’ on nail

• Brittle, soft, peeling nails

• Dry, flaky & itchy skin

• Dandruff or dry hair

• Dry cracked skin on heels

• Excessive thirst (leading to dehydration headaches)

• Not thirsty at all

• Frequent urination

• Poor wound healing

• Lower immunity and frequent infections

• Dry eyes

• Fatigue

• Allergies

• Poor attention span, hyperactivity or irritability

• Emotional instability

• Learning difficulties

• Problems learning & remembering

• Poor gut health

• Irregular bowel movements

• And the list can go on and on….

How can we tell if you are getting enough nutrition?

• Emotionally more stable

• Greater ability to focus and remember things

• Thicker, stronger, shinier hair

• Moisturized skin

• More energy

• More mobility

• Less aches & pain

• More quality sleep

• Stronger bones & teeth

• Stronger immunity

• Improved vision

• Healthier organs that can filter & metabolize effective

• Improved gut health

• and more good stuff…

What are the nutrients we all need?

Our bodies need lots of micro-nutrients and macro-nutrients.

• Vitamins & Minerals

• Omega oils

• Healthy fats

• Quality Proteins

• Quality Carbs

Everyone’s body is different.  There is no one diet fits all.

But here are tips or rules-of-thumb:

1. Eat food in a state as close as they are found in nature.

2. Eat a variety of fruits and veggies in the proper season.

3. Listen to your body and its needs.

Supplements we suggest

The dōTERRA supplements are second to none.  All my life, I have never been able to stomach multi-vitamins and ‘fish oils’ so I was very shocked to not only find that these really worked but that my body enjoys them, too.  The cells in my body soaked all the different vitamins, minerals and omega oils up like a thirsty sponge.  After a few months, I found my whole body functioning better.  Most notably was the quality of sleep I got.
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On top of that, my joints and muscles were happier. For the first time in years, I had sustained energy that allowed me to function all day long. My hair and nails started growing fast and strong.  I got so many comments on how shiny my hair looked.  I found I had a much more positive outlook on the world and life in general which helped me live life more fully!

ALPHA CRS+

• Supports healthy cell function by reducing oxidative stress to DNA and other critical cell structures*

• Supports healthy response to oxidative stress in cells*

• Supports cellular energy by supporting healthy mitochondria and by supplying metabolic factors of energy production*

Microplex VM

• Provides 22 food-based essential vitamins and minerals to support normal growth, function, and maintenance of cells*

• Fights free radicals with the antioxidant vitamins A, C, and E*

• Supports healthy metabolism and cellular energy*

xEO Mega

• This is a blend of different marine omega sources and plant seed source omega oils

• Promotes heart and circulatory health*

• Supports healthy joint function and comfort* (Think of it as grease for your joints Mr. Tin Man!)

• Provides immune-boosting nutrients*

• Protects against lipid oxidation and supports healthy function of the brain, eyes* and nervous system*

• Promotes healthy skin*

(*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

Two of my favorite things about the xEO Mega blend:

1. It is formulated with a proprietary blend of 9 doTERRA CPTG Certified Pure Therapeutic Grade essential oils of Clove, Frankincense, Thyme, Cumin, Wild Orange, Peppermint, Ginger, Caraway, and Roman Chamomile.  These are great oils for the gut, and when all the neurotransmitters in the gut are happy we can think clearer!!

2. The lipid blend is nano size!  It is so small it can pass through water layers all the way to the lymph channels where it is delivered to wherever it is needed.  You can do this experiment by breaking it open and adding to water and shaking it up.

Summing it up

When you’ve done all you can to feed your cells, you will find that what you originally thought was a disease wasn’t a disease at all but a symptom of your cells not being fed properly.  If you have fed your cells, and done all you can and still have the health concern, it will make it all the easier to treat with your doctors’ guidance when you know you’ve done your part well by taking care of yourself this way.